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Benefits of Bitter Melon on Blood Sugar

Bitter melon is a potent supplement for regulating blood sugar. It’s great after a higher-carb meal (like a carb refeed day on a cyclical keto diet), and it could even be useful for getting off diabetes medication (be sure you talk to your doctor about it, though).Bitter melon is also a keto-friendly fruit and a way to get more nutrients and antioxidants in a keto diet. Give it a try to keep your blood sugar and energy stable all day.

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