Why is it important to be constantly active?
Regular physical activity has great beneficial effects. In addition to reducing the risk of obesity and diabetes, it reduces the risk of various cardiovascular diseases, lowers blood cholesterol and fat levels, and more. These chronic diseases are the leading cause of death worldwide.
Physically active men can reduce the risk of developing colon cancer, and physical activity can also reduce the risk of prostate cancer. Physically inactive men are 40% more likely to develop erectile dysfunction than active men.
In addition to having a positive effect on the prevention of some serious diseases, physical activity provides us with strong muscles and a sense of energy. This is important for all generations, but it can be especially important for the elderly, who may feel the difference.
Another beneficial effect of regular physical activity is to reduce the feeling of depression and anxiety.
Activities that adults can do at home
Stationary or Elliptical Bike
Aerobic activity, which speeds up the heart, improves your fitness, heart health, lowers blood pressure and stress, and strengthens muscles, especially the legs. Other beneficial effects of biking are burning calories, depleting the fat, less strain on the joints, improved balance, it can be helpful to recover from injuries, etc.
The positive effects here are quite similar. Here, there is also an adjustable speed, so this running device can help you burn more calories than static bikes.
Push-ups and stretching exercises
If you don't have the tools we mentioned earlier, that doesn't mean you can't be physically active. There are many videos on the internet with various types of push-ups, squats, and stretching exercises. The benefits of these exercises mainly consist of strengthening the muscles, increasing their functionality and stretching them. An interesting fact is that push-ups activate a large number of muscles, especially if you practice different types of push-ups.
Through hardening and increased flexibility, we provide reduced risk for further injuries that can occur frequently.
The push-ups and similar exercises, by activating large groups of muscles, create a need for oxygen and cause the heart to work faster. In this way, while strengthening the muscles, we also burn a certain amount of energy (calories).
Some research on the subject suggests that this type of exercise also helps maintain hormonal balance in both men and women.
Saving time and money can also be considered an advantage of these exercises.
Light activities and activities for animating children
Breathing techniques used in yoga can help to lower blood pressure and regulate the body's stress response and anxiety.
Exercise stimulates the circulation, which leads to a greater transfer of oxygen to each cell in the body. Stretching is generally beneficial for the ligaments, leading to greater flexibility and relieving cramps and pain throughout the body.
Yoga also contributes to a healthy and upright spine and stretches all the muscles in the back, reducing the pain.
Preparing healthy meals
Cooking is a good reason for gathering the entire family while socializing and getting closer. It can also create good habits of healthy eating in children. Find beautiful and healthy recipes online and try to animate the family during the preparation. In this way, everyone will be physically active.
Animate children with different activities and games
Physical activity is especially important for children, among other things, to create a habit of regular physical activity and some healthy discipline. We can do this in different ways. There are countless games that involve physical activity. Just a few examples: hula hoop spinning, rope games, hide-and-seek, etc.
Disclaimer: The purpose of this text is to stimulate critical health thinking. Medical information does not amount to advice and if advice is needed an appropriate professional help should be asked. No warranties or representations are given in respect of the medical information, and the website operator should not be held liable if a user suffers any injury or loss after relying upon the medical information.