Not having meals from dinner to breakfast is a better way to lose weight than skipping breakfast. The time of having a meal affects how food is consumed. Any food consumed at bedtime will delay fat burning during sleep.
Bitter melon is a potent supplement for regulating blood sugar. It’s great after a higher-carb meal (like a carb refeed day on a cyclical keto diet), and it could even be useful for getting off diabetes medication (be sure you talk to your doctor about it, though).Bitter melon is also a keto-friendly fruit and a way to get more nutrients and antioxidants in a keto diet. Give it a try to keep your blood sugar and energy stable all day.
High blood pressure usually does not cause symptoms. That's why we may not know that we have it, or in other words "since I'm not in pain - it's not dangerous"