The blades of Bermuda grass aren’t that tall as they can reach 2-15 cm (0.79-5.91 inches) in height. The erect stems are usually between 1 and 30 cm (0.39-11.81 inches) tall. A deep root system allows Bermuda grass to survive in hot areas and drought periods.
Bermuda grass has been a part of rituals in Hinduism since the Vedic times, and it is also used for medicinal purposes in Ayurveda. Besides medicinal purposes and aesthetics, Bermuda grass is also popular in sports fields because it grows fast.
Since it’s rich in fiber, potassium, calcium, phosphorus, and protein, Bermuda grass is associated with various health benefits.* For example, it may help control blood sugar and decrease fatigue.* Consumption of Bermuda grass could boost the immune system and may help treat dental health problems such as bad breath and bleeding gums.* The fast-growing grass could be helpful for people with digestive problems such as constipation.* Other potential benefits include weight management, blood purification, anti-inflammatory and antiseptic effects, eye infection management, relieving menstrual problems, and polycystic ovary syndrome management.*
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