Green onion is a very common and important ingredient in worldwide cuisine. Its specific taste makes it indispensable in many dishes and specialties.
It belongs to the same family as onions, garlic, leeks, etc. It can be eaten whole and fresh, thus providing us with all the nutrients bringing plenty of positive effects on our health.
Of course, one of the biggest 'flaws' is the smell it causes after consumption, a smell that is considered as unpleasant by many.
1) Green onion can help us lose some weight
Green onion has a really low caloric value. This makes it a great addition to a healthy weight loss diet. Also, green onions contain a solid amount of fiber - this is very important for the weight loss process because fiber feeds the intestinal microflora and helps in the digestion of food. This digestion leads to a gradual release of glucose into the bloodstream, which makes us full for a long time.
Some animal studies have shown that green onion has a negative effect on the expression of some genes associated with obesity.
2) Helps in normal blood clotting during injuries
In this process of coagulation or clotting in injuries, vitamin K plays an important role. Green onions are especially rich in it. In just 50 g of green onion, there is enough vitamin K for daily human needs. Proper blood coagulation is important to prevent a loss of large amounts of blood during injuries.
3) It has an immunostimulatory effect
This effect of the green onion is due primarily to the vitamin C presence. Its antioxidant effect helps the immune system prevent infections.
A study published in the prestigious journal Food Chemistry presents a specific component of green onions, which has shown immunostimulatory action by stimulating the production of a large number of antibodies. Antibodies play a key role in fighting the flu or influenza.
4) Green onion can help maintain a healthy heart
Some animal studies suggest that green onion extract is reducing blood cholesterol levels, reducing blood triglyceride levels, and improving blood flow to the bloodstream. All of these factors are closely linked to a healthy heart.
In addition, the high concentration of vitamin K in green onions can also help maintain a healthy heart because vitamin K has a preventive effect on the thickening of the arteries by preventing the formation of calcium deposits on their walls.
5) Improves bone health
One of the most important micronutrients for bones, along with vitamin D and calcium, is again vitamin K. This vitamin improves bone health by increasing the production of certain proteins needed to maintain calcium levels in the bones and increase bone density. Several scientific studies confirm the positive effect of vitamin K on bone health. This includes a positive effect in reducing the risk of developing osteoporosis, as well as relieving its symptoms.
6) It can help prevent cancer
Green onions contain a component called allicin. This component is a well-known component when it comes to preventing some types of cancer. A Chinese study suggests the powerful effect of allicin in the treatment of gastric cancer.
A study by the National Cancer Institute in Maryland found that increased consumption of green onions was associated with a 30% lower risk of developing prostate cancer.
Of course, more studies are needed to finally confirm this effect on green onions, but so far they suggest that this food has the potential to be labeled as a good prevention of some types of cancer.
Disclaimer: The purpose of this text is to stimulate critical health thinking. Medical information does not amount to advice and if advice is needed an appropriate professional help should be asked. No warranties or representations are given in respect of the medical information, and the website operator should not be held liable if a user suffers any injury or loss after relying upon the medical information.